About the event
Complete your wellness journey with a gentle, energising Pilates session designed to restore balance and align the body after a busy week. Led by an expert instructor, this beginner-friendly class focuses on posture, flexibility, core strength, and breathing techniques that can be easily incorporated into your daily routine.
Feel your body recalibrate and your mind settle as you move, stretch, and breathe. This session reflects The Gloss’ philosophy that true beauty begins with caring for the body as a whole.
What You’ll Experience:
- Beginner-friendly Pilates exercises suitable for all levels
- Techniques to improve posture, core strength, and flexibility
- Mindful movement and breathing exercises for stress relief
- Practical routines to repeat at home for ongoing wellbeing
Date: Saturday 28th March
Time: 6:35–7:00pm
Location: Feel the Frequency Workshop Zone, Level 1
Length: 25 minutes