Join us for a 20‑minute guided meditation workshop designed to calm the nervous system and create a soothing space amidst the pace of the day. You'll be invited into a comfortable resting position on a mat, allowing the body to settle. Through guided body awareness, breathwork and gentle visualisation, the session encourages your system to move out of stress response and into regulation. Heart rate softens. Breathing deepens. Mental noise begins to clear. This meditation supports your body’s natural ability to restore equilibrium. When your breath steadies and your muscles relax, your internal frequency naturally rises not into intensity, but into clarity and ease.
Location: Feel the Frequency Workshop Zone, level 1
Date: Sunday 29th March
Time: 17:00 & 17:30
Length of workshop: 20 minutes