Get Movin' Sundays

Summer Event

About the event

Get ready to transform your Sundays with our FREE Get Movin' Sundays! Dive into an exhilarating mix of cardio, high-intensity interval training (HIIT), and strength training that will not only challenge you but also leave you feeling invigorated and accomplished.

Our sessions are designed to push your limits and help you achieve your fitness goals, all while having a blast. Whether you're a fitness enthusiast or just starting your journey, our expert trainers from TNT Training will guide you every step of the way, ensuring you get the most out of every workout.

Don't miss out on this opportunity to boost your energy, improve your strength, and join a community of like-minded individuals. Remember, all guests must sign a waiver upon registration, so be sure to complete that step to secure your spot.

Get Movin' Sundays is facilitated with TNT Training and all guests must sign a waiver upon registration. All classes are FREE!

Important:

Check in is from 10:30AM - 11: 00AM in Garden Social, Level 1, Entrance 3, Near Eddie V's.

All guests must arrive prior to 11AM to participate!

DATE	TIME	WORKOUT CLASS	What to Bring
18-May	11:00AM-11:45AM	Get Moving Fitness (Ages 21-50)	Filled water bottle & matt required
25-May	11:00AM-11:45AM	Daddy & Son Strength & Conditioning Class (Ages 9+)	Filled water bottle
1-Jun	11:00AM-11:45AM	Get Moving Chair Fitness for Seniors (Ages 51-70)	Filled water bottle
8-Jun	11:00AM-11:45AM	Endurance Athlete Run Club (Ages 18-50)	Filled water bottle
15-Jun	11:00AM-11:45AM	Family Fitness & Cardio Class (Ages 9-60)	Filled water bottle & matt required
22-Jun	11:00AM-11:45AM	Get Moving Fitness (Ages 21-50)	Filled water bottle
29-Jun	11:00AM-11:45AM	Mommy & Me Strength & Conditioning Class (Ages 9+)	Filled water bottle & matt required
13-Jul	11:00AM-11:45AM	Get Moving Chair Fitness for Seniors (Ages 51-70)	Filled water bottle
20-Jul	11:00AM-11:45AM	Endurance Athlete Run Club (Ages 18-50)	Filled water bottle
27-Jul	11:00AM-11:45AM	Family Fitness & Cardio Class (Ages 9-60)	Filled water bottle & matt required
3-Aug	11:00AM-11:45AM	Endurance Athlete Run Club (Ages 18-50)	Filled water bottle
10-Aug	11:00AM-11:45AM	Family Fitness & Cardio Class (Ages 9-60)	Filled water bottle & matt required

DETAILED DESCRIPTION OF EACH CLASS:

Get Moving Fitness (Ages 21-50)-- This high-energy fitness class is designed for adults ages 21-50 who are looking to improve their overall health and fitness levels in a fun, supportive environment. This session incorporates a variety of exercises, such as circuit training, HIIT (High-Intensity Interval Training), bodyweight exercises, and light weightlifting, tailored to suit a range of fitness levels.

Daddy & Son Strength & Conditioning Class (Ages 9+) This unique and engaging class is designed for fathers and sons to bond, get fit, and build strength together. Fathers and sons will work together in partner-based exercises that promote communication, cooperation, and healthy competition.

Get Moving Chair Fitness for Seniors (Ages 51-70) This gentle yet effective fitness class is designed specifically for seniors ages 51-70 who want to stay active and improve their overall health, mobility, and strength—all while seated in a chair. Perfect for those with limited mobility, joint concerns, or anyone looking for a low-impact workout

Endurance Athlete Run Club (Ages 18-50) Participants should be able to run 1.5 miles This class is for runners who are committed to improving their endurance and pushing their limits. Designed for participants ages 18-50 who can already run 1.5 miles, the Endurance Athlete Run Club focuses on building stamina, increasing speed, and preparing individuals for longer distances.

Fitness & Cardio Class (Ages 9-60) This fun and energetic class is designed for families of all ages to get moving, stay fit, and have a great time together! Open to participants ages 9 to 60, the Family Fitness & Cardio Class focuses on cardiovascular exercises that improve heart health, endurance, and overall fitness, all while fostering family bonding and teamwork.

Mommy & Me Fitness Class (Ages 9+) This dynamic and fun fitness class is designed for moms and their children (ages 9 and up) to work out together in a supportive and motivating environment. Whether you're a mom looking to get active, stay fit, or simply enjoy quality time with your child, this class is a perfect opportunity to bond while improving your health and fitness.