Wellness Connection
18-20/9

3:00 PM – 6:00 PM | Wellness Hub
Get active with our partners on site and meet representatives from Flowlife, SATS, BKM Health and more.

3:00 PM – 4:00 PM | STC Group Training
A personal trainer-led group workout suitable for both beginners and more experienced participants. Reserve your spot by emailing elin.stenberg@stc.se. First come, first served.

4:00 PM – 5:00 PM | STC Group Training
A personal trainer-led group workout suitable for both beginners and more experienced participants. Reserve your spot by emailing elin.stenberg@stc.se. First come, first served.

5:30 PM – 6:15 PM | Workout Session with BKM
A 45-minute workout session led by BKM. Register here: https://luma.com/zk3pazrn

11:00 AM – 5:00 PM | Wellness Hub
Get active with our on-site partners and meet representatives from Flowlife, SATS, Stadium and more.

11:00 AM – 12:00 PM | Gaming Bootcamp #1 with Fredrik Jaegarn Kempf
We’ll kick off with a short introduction and warm-up, followed by approximately 45 minutes of functional training, team challenges, and the joy of movement together. Limited spots available, first come, first served. No pre-registration required. We will meet in the Atrium outside SATS on Level 0 in Nacka Forum.

12:00 PM – 1:00 PM | Meet & Talk with Fredrik Jaegarn Kempf
Meet Fredrik and chat about fitness, gaming, motivation, and how movement can become a natural part of everyday life. Parents, young people, and anyone curious are warmly welcome.

12:15–12:45 | Group workout with SATS – Tabata
Tabata is a high-intensity class where we work the entire body using Tabata intervals. Limited spots available; first come, first served. No advance registration required. We meet in the Atrium outside SATS on Level 0 at Nacka Forum.

12:45–13:15 | Group workout with SATS – Absolution
Looking for a really tough core workout? Then ABSolution is the right class for you. Limited spots available; first come, first served. No advance registration required. We meet in the Atrium outside SATS on Level 0 at Nacka Forum.

1:00 PM – 1:30 PM | Seminar with Fredrik Jaegarn Kempf
An inspiring discussion on how gaming and exercise can complement one another, how sustainable habits are built, and the valuable skills that gaming can actually help develop. Fredrik will also share insights on how parents can support their children in today’s digital environments.

2:00 PM – 3:00 PM | Gaming Bootcamp #2 with Fredrik Jaegarn Kempf
Missed the first session, or want to do it again? The day’s second bootcamp follows the same format and is open to both new and returning participants. Limited spots available, first come, first served. No pre-registration required. We will meet in the Atrium outside SATS on Level 0 in Nacka Forum.

3:30 PM – 4:00 PM | Stadium Run Club
Stadium Run Club is a running community created by Stadium. Come as you are and run together with others. Whether you're an experienced runner or just getting started, everyone is welcome. Limited spots available, first come, first served. No pre-registration required. We will meet at 3:15 PM in the Atrium outside SATS on Level 0 in Nacka Forum.

11:00 AM – 5:00 PM | Wellness Hub
Get active with our on-site partners and meet representatives from SATS, Flowlife and more.

11:15–12:00 | Bodypump – SATS Group Workout
This class is perfect for both women and men looking for a full-body workout. Limited spots available; first come, first served. No advance registration required. We will meet in the Atrium outside SATS on Level 0 at Nacka Forum.

11:30 AM – 12:00 PM | Running with Joanna Swica
Join a 5 km group run including a warm-up session and running-specific strength exercises. Limited spots available, first come, first served. No pre-registration required. We will meet at the Atrium outside SATS on Level 0 in Nacka Forum.

12:00 PM – 1:00 PM | STC PT Group Training
A personal trainer-led group workout suitable for both beginners and more experienced participants. Reserve your spot by emailing elin.stenberg@stc.se. First come, first served.

2:00 PM – 2:30 PM | Running with Joanna Swica
Join a 5 km group run including a warm-up session and running-specific strength exercises. Limited spots available, first come, first served. No pre-registration required. We will meet at the Atrium outside SATS on Level 0 in Nacka Forum.

3:00 PM – 4:00 PM | Pilates with Maya Nestorov
A Pilates class focused on strength, body control, and precision. We’ll work through the entire body, with extra attention on the core, legs, and arms, but above all on building a strong and functional body. No previous experience is required. Come as you are and discover how Pilates can strengthen, challenge, and help you build a stronger connection with your body.

Please note: Bring your own mat! Limited spots available, first come, first served. No pre-registration required. We will meet at the Atrium outside SATS on Level 0 in Nacka Forum.