Wellness Connection
18-20/9

Joanna Swica is one of Sweden's most renowned training profiles and a frequently hired running expert in TV and media. With many years of experience, physiological knowledge and a razor-sharp pedagogy, she has become a beloved voice when it comes to de-dramatizing training and building sustainable runners. As a public profile and voice in the media landscape, Joanna cuts through the noise around fad diets, clock anxiety and quick results. Instead, she highlights smart training theory, continuity and pure joy of movement. With her unique combination of straightforward communication, warm empathy and deep subject knowledge, she helps both TV viewers and beginners as well as experienced marathon runners to understand their bodies, celebrate their progress and build a strong physique that lasts over time. See times and full schedule below. Limited number of places so it is first come first served.

Experience the joy of movement, community and new perspectives together with Fredrik Jaegarn Kempf when gaming and physical activity meet in an energetic activity for the whole family. Through training, team challenges and inspiring conversations, Fredrik shows how movement can become a natural part of everyday life and how gaming and physical activity can strengthen each other. Between the activities there is the opportunity to meet Fredrik for questions, reflections and conversations about training, motivation and balance in a digital world.

Joanna Swica is one of Sweden's most renowned training profiles and a frequently hired running expert in TV and media. With many years of experience, physiological knowledge and a razor-sharp pedagogy, she has become a beloved voice when it comes to de-dramatizing training and building sustainable runners. As a public profile and voice in the media landscape, Joanna cuts through the noise around fad diets, clock anxiety and quick results. Instead, she highlights smart training theory, continuity and pure joy of movement. With her unique combination of straightforward communication, warm empathy and deep subject knowledge, she helps both TV viewers and beginners as well as experienced marathon runners to understand their bodies, celebrate their progress and build a strong physique that lasts over time. See times and full schedule below. Limited number of places so it is first come first served. See times and full schedule below.