Wellness Wednesdays

The World Trade Center in partnership with Sputnik Yoga, presents the 2024 series of fitness and wellness classes on select Wednesdays. Launching in May to support Mental Health Awareness Month, this weekly series encourages healthy wellbeing habits for our community. Programming will feature a variety of classes from yoga and meditation to HIIT and many others!

Wellness Wednesdays will take place on Oculus Plaza from 5:30pm to 6:30pm. Register for each class on Eventbrite.

Please bring your own yoga mat or blanket. All classes are weather dependent and are subject to change.

Class Descriptions

1. Sputnik Flow:

Get ready for an invigorating and accessible yoga experience with this powerful vinyasa flow class! Suitable for all levels, the sequencing in this class will keep you moving and breathing from start to finish, helping you build strength and tap into a sense of ease and calm.

Dates: May 8, May 15, May 29, July 3, August 14, September 25, October 9

2. Somatic Movement:

Somatic Movement offers a space to explore the sensation and feeling of specific movement sequences and patterns in your body, while bringing mindful awareness as you share the space with others. This class bridges a hybrid of movement modalities stemming from dance, yoga, and free-form expression.

Dates: July 17, August 7, September 4

3. Elevé Sculpt:

Elevé Sculpt is a full-body workout that blends low impact sculpting built on elements of Pilates, barre, and functional training, with easy-to-follow dance cardio to lengthen, tone, and help participants feel great. A continuous flow of movement set to an upbeat playlist helps increase your heart rate and break a sweat while strengthening the body and energizing the mind. Sneakers recommended.

Dates: July 31, August 21

4. Qi Gong:

Qi Gong is an ancient Chinese energy and healing practice. Practicing Qi Gong cultivates and balances our body and mental energy through natural breathing, gentle motion, and relaxed concentration to promote health and well-being. Open to all ages, no prior experience necessary.

Date: June 26

5. Strictly Tango:

Join Strictly Tango for a fun and entertaining introductory Argentine Tango class for absolute beginners with simple steps for everyone to follow. Come to learn something new, mingle and meet new people through the embrace of Argentine Tango. No partner needed. Bring comfortable clothes and shoes.

Date: October 16

6. Pure Barre – Pure Barre Classic:

This signature class will guide you through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body. Come shake it out with Pure Barre NYC as they take us through a low-impact, high-intensity, full body workout!

Dates: May 22, July 24, October 2

7. Yang Yin:

In this class, you will be guided through an invigorating, mindful sequence, incorporating breathwork and a heat-building vinyasa flow to rejuvenate your spirit, support your body, and calm your mind. The yang portion of class unwinds with a relaxing and restorative set of longer-held, balanced blend of yoga posture for a more yin style. Open to all levels.

Date: August 28, September 18

8. Gloveworx:

Experience a high-energy, full-body cardio boxing workout right in the heart of the iconic Oculus! Expect high-intensity aerobics, boxing, burpees, shadow boxing, and more led by all-star instructors, Gloveworx founder and CEO, Leyon Azubuike, and Head of Gloveworx World Trade Center, Elan Trombley. No experience necessary. Bring your own mat.

Dates: June 5, July 10

For the latest information and updates, visit the World Trade Center website by clicking here.