This year, paleo and vegan join forces in the pegan diet (also known as “peganism”). Followers of the hybrid plan eat mainly veggies and healthy fats and consume grains, fruits, and grass-fed meats and seafood in moderation. Dairy, added-sugar, and gluten are no-nos. With the diet’s fanbase growing, peganism will be on everyone’s radar.
Got oat milk? In line with the dairy-free diet movement, oat will be this year’s next big milk substitute. Oat milk is buttery (and thicker than almond milk) so devotees say it’s reminiscent of real milk. Another trending dairy substitute this year is MCT oil, which is derived from fats in coconut or palm oil. MCT oil is blowing up the wellness scene and set to become a crowd favorite; add it to coffee or smoothies for a creamy taste and brain-boosting benefits.
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