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Join us in-store at lululemon for a practical and empowering session on women's self defense. Learn effective techniques directly from Coach Alex.
Alex Steliac
Jiu Jitsu Instructor and Practitioner
Alex has trained jiu jitsu for nearly 6 years. He coaches via the constraints-led approach (CLA) which helps students learn by solving problems instead of memorizing moves.
What to expect:
60 min self defense techniques
Intro to Jiu Jitsu and Self Defense
A beginner-friendly session on the fundamentals of jiu jitsu through movement games and partner challenges. It's controlled, medium-intensity, and hands-on interactive.
Along the way, you'll pick up practical self-defense skills and the confidence to stay calm and break free from grabs and holds.
What to bring:
Water
Yourself!
Wear Socks
Avoid wearing any jewelry