Wellness Wednesday is Westfield Century City's monthly health and wellness series focusing on discovering your best self, inside and out.

During this session, you will learn how breathing is one of the most fundamental components of the nervous system to regulate and master through practice. The ways in which we breathe strongly influence the chemical, mechanical and behavioral mechanisms of our brain and body from moment to moment.

Breathing practice can boost metabolic efficiency, reduce chronic inflammation, balance hormone levels, improve sleep quality, and give you an overall sense of purpose, creativity and wellbeing.

*Attendees are encouraged to bring their own mat and/or towel for the event.

Tickets to attend are $5/guest with 100% of proceeds benefiting Mental Health America.

All attendees will receive a reusable Rhone shopping bag upon check-in, which includes complimentary gifts from Rhone, Beam, and Organifi.

Attendees will also have the opportunity to enter into a giveaway valued at over $1,500 that includes Rhone, Ice Barrel, Hyperice, Beam and Organifi!

Complimentary snacks and beverages provided by Nocco, Barebells and Athletic Brewing.

About Rhone:

Rhone creates performance-driven clothing for those who are guided by principle and focused on balance. Each piece is designed for versatility and made with integrity to outfit you for an active life lived on your terms. Their promise is to help you move Forever Forward. Discover their new store at Westfield Century City on Level 1 near Apple. Shop products here.

About Sam Whiting:

Sam is a certified Wim Hof Method Instructor and leads sessions, trainings, and programs worldwide and online, in addition to consulting with high-level executives, athletes, special operators, pursuers of Guinness World Records, and beyond. Learn more about Sam here.

About Mental Health America:

Mental Health America (MHA)'s work is driven by its commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need them; with recovery as the goal. To learn more about MHA, click here.

Events

Date